BAST Method Soundbath with Reflection

Sound and music are known to have an impact upon or sense of mental and emotional wellbeing, energetic level/flow and rhythm of life. The sounds we hear also vibrate right down to the cellular level of our existence and manifest as sensations throughout the body. The sound of gongs, frame drums, Himalayan singing bowls, crystal bowls, chimes and small percussive instruments have all been deemed suited to the creation of potentially healing sound vibrations. Where there is an identified dis-ease in a person mind, body or emotions sound therapy can help them heal naturally. This is achieved through the process of deep listening and the effects of musical entrainment that helps ease the mind into an altered state of consciousness where work on the construct of ones dis-ease can take place.