Sound Meditation
Sun 10 Dec
|London
In this class you will be immersed into a relaxed state through guided meditation the use of sound, using instruments such as the gong, crystal and Himalayan singing bowls, bringing a sense of peace and balance to the body and mind. Blankets, mats and bolsters are provided.
Time & Location
10 Dec 2023, 18:00 – 19:30
London, 22a 24 Sydenham Rd, London SE26 5QW, UK
About The Event
In this class you will be immersed into a relaxed state through guided meditation, pranayama (breathwork techniques) and the use of sound, using instruments such as the gong, crystal singing bowls and Himalayan singing bowls, bringing a sense of peace and balance to the body and mind.
Bring a blanket to keep warm and other props that help your comfort.
This class is suitable for complete beginners.