YOGA - flow & restore
Wed 27 Jun
|St Hilda's, SE23 1LA
Vinyasa Flow yoga class, Honor oak Park, St. Hilda's Practice Choir Room every Wednesday from 7-8.30 pm. Enjoy 90 minutes of nourishing practice, connecting breath and movement to cultivate strength and flexibility of body and mind; whilst exploring meditation and Yoga Nidra.
Time & Location
27 Jun 2018, 19:00 – 20:30
St Hilda's, SE23 1LA , Stondon Park, London SE23 1LA, UK
About The Event
These are open level classes, where modifications, props and hands on adjustments are offered to meet individual needs, enabling you to cultivate your own unique inner alignment. Each practice is designed to give a balanced experience between physical practice and relaxation, whilst exploring different aspects of yoga that you can also practice in your daily life. Alongside cultivating physical strength and flexibility through postures whilst listening to our bodies, we will learn breathing techniques that help calming the mind and relieve stress, or see how we can root ourselves in the present moment through short guided meditations or achieve a deep relaxation state through Yoga Nidra.
Tickets
Standard
£12.00
Sale ended