bunow offers free online drumming, sound bath, yoga and yoga Nidra. The aim is to support personal growth as well as improvements in physical and emotional wellbeing through the harnessing and utilisation of one's own healing power within. This can lead to a quieter mind and a greater sense of an openhearted existence and happiness in the present moment, a great response to the isolation caused by the COVID-19 pandemic.


YOGA - Level 1,2
Mon, Jul 13
Online Event
Jul 13, 6:45 PM – 7:45 PM
Online Event
Each week this Vinyasa Flow class will offer a new theme that will continue to build a deeper understanding in your practice, using breath work and core exercises as a way to create a greater inward connection whilst building strength and flexibility. Booking at www.lightcentre.com
Yin Yang Flow & Yoga Nidra
Tue, Jul 14
Online Event
Jul 14, 6:30 PM – 7:45 PM
Online Event
This is a complete practice where you will connect to your edge in stillness and then integrate this openness with the movement and breath before being guided into total relaxation.
Gentle Yoga Flow
Sat, Jul 11
Online Event
Jul 11, 10:00 AM – 11:00 AM
Online Event
Wake up your body and mind with a gentle flow to help you start the day with a more balanced and uplifted energy. This session is suitable for all levels and it encourages you to tune inwards and move in your own way whilst connecting with the breath.


bunow was founded in the partnership of Simon Rowe (Love to Drum) and Francesca Sanlorenzo (YogaLondon). Combining their personal practices of yoga, African drumming, ecstatic dance and sound therapy. Both Francesca and Simon are qualified teachers and practitioners and have a wealth of experience in their respective fields. At bunow they look forward to working with you either on a drum, Yoga mat, the dance floor or possibly all three.  

Francesca is a senior teacher; her yoga practice is rooted and began in the Ashtanga Vinyasa tradition and over many years she has also explored an been inspired by other styles such as Jivamukti, Integral Yoga, Scaravelli and Yin. Her continuous studies and passion for learning about yoga have added a more fluid and non-dogmatic dimension to her practice and teaching embedded in Yoga Philosophy, whilst expanding beyond Asana into Pranayama, Meditation and Yoga Nidra.   

Francesca has completed the RYT-500 Teacher Training with YogaLondon, and studied Yoga Nidra with Uma Dismore-Tuli and the Satyananda school as well as Yoga Philosophy with Oxford University.

Her wealth of knowledge and experience is also evidenced by her Course Leader role on the RYT-200 and RYT-500 (Asana and Philosophy Core Modules) Teacher Training programs for YogaLondon, where she is also the Team Auditor. Alongside this, Francesca trained with Teens Yoga and has been teaching yoga to teenagers facing challenging circumstances since 2014.

bunow Francesca is passionate about guiding students through a practice rooted in the breath that develops strength, flexibility, increased vitality, and a focused mind. She creates a safe space where students of all levels feel nurtured and encouraged to listen to their bodies in the present moment

“To practice yoga is for me an on-going journey into awakening both on a physical and mental level.  Continuing the flow of yoga away from the mat into every present moment of my daily life is an important, challenging and beautiful part of this journey.  Therefore teaching yoga is for me an opportunity to expose others to this great science of wellbeing whilst continuing to learn and grow together”

Simon’s passion for African drumming, music, sound therapy and meditation have led to him to working with these mediums not only as a practitioner but also as a teacher. 

At bunow Simon holistically integrates these mediums in order to provide safe spaces and openhearted experiences where participants can:

  •  ​Actively tune into and attune their energetic vibration and rhythms of life.

  • Enrich and increase their emotional, psychological and physical wellbeing. 

  • Come together with others as part of a community interested in the positive heartfelt transformation of their personal thoughts and feelings for the benefit of all.