1:1 Sound Therapy in London
A private, tailored sound journey to support deep rest and a calmer nervous system.
Why try sound therapy?
Deep relaxation
The soothing tones help calm the nervous system and promote a sense of peace
Improved sleep & energy
Sessions can enhance sleep quality as well as restore mental and physical vitality
Emotional release & clarity
Sound vibrations support letting go of tension, processing emotions and gaining mental clarity
Mind-body awareness
Encourages presence, mindfulness and a stronger connection to your body and energy
Book a Private 1-2-1 session
Sound Therapy Session
Duration
90 minutes (30m consultation, 60m session).
Location
London SE23 (Actual location on booking)
Cost
£90
What to bring
Comfortable clothing. I can advise and we can agree on anything specific ahead of your session.
Frequently asked Questions
We begin with a gentle check-in, then you’ll rest (lying down or seated) while I create a live sound journey tailored to you. We close with a few minutes to ground and integrate.
Not at all. You don’t need to “do” anything—just arrive, get comfortable, and receive.
Yes. Everything is welcome. There’s no right way to experience the session—your system will take what it needs.
We keep it within your comfort. The volume and intensity are always adjustable, and you can ask to pause or change direction at any time.
Wear something comfortable and warm. For in-person sessions, I’ll confirm what’s provided when we book. For online sessions, headphones and a quiet space are ideal.
You’ll receive simple setup guidance beforehand. We meet at your scheduled time, and I’ll guide you into the session so you can settle safely at home.
Some people come once for a reset; others choose a short series for deeper support and continuity. After your first session, we can see what feels right—no pressure.
If you’re pregnant, have tinnitus/migraines, a seizure history, or anything you think I should be aware of, let me know so I can adapt the session. Sound therapy is supportive, and not a substitute for medical care.
FAQ's
What to Expect
Settle in
Lie down or sit comfortably in a relaxed space.
Immerse in sound
Gentle vibrations from instruments like gongs, bowls and chimes surround you
Feel the resonance
Sound waves interact with your body, encouraging relaxation and energetic balance
Release & reset
The vibrations help release tension, calm the mind, and support emotional and physical renewal
Integration
After the session, participants often feel centred, refreshed and more mindful
Who is it For?
Sound therapy is for anyone looking to relax, reset or go deeper. No experience needed.
People come for many reasons
Stress and anxiety, poor sleep, emotional processing, chronic pain, or simple curiosity. Sessions are designed to be inclusive and accessible to all ages and backgrounds.
Groups are also welcome
Corporate teams, wellness retreats, educational institutions and community groups have all found value in shared sound experiences.
Group
Sound Therapy Session
Duration
60-90 minutes.
Location
London-based, venue confirmed on booking
Cost
Pricing on request.
What to bring
Comfortable clothing and a blanket. Mats and cushions provided.
Agenda
Intention-setting, followed by an immersive sound journey using gongs and singing bowls. Close with reflection and integration.
FAQ's
We begin with a gentle check-in, then you’ll rest (lying down or seated) while I create a live sound journey tailored to you. We close with a few minutes to ground and integrate.
Not at all. You don’t need to “do” anything—just arrive, get comfortable, and receive.
Yes. Everything is welcome. There’s no right way to experience the session—your system will take what it needs.
We keep it within your comfort. The volume and intensity are always adjustable, and you can ask to pause or change direction at any time.
Wear something comfortable and warm. For in-person sessions, I’ll confirm what’s provided when we book. For online sessions, headphones and a quiet space are ideal.
You’ll receive simple setup guidance beforehand. We meet at your scheduled time, and I’ll guide you into the session so you can settle safely at home.
Some people come once for a reset; others choose a short series for deeper support and continuity. After your first session, we can see what feels right—no pressure.
If you’re pregnant, have tinnitus/migraines, a seizure history, or anything you think I should be aware of, let me know so I can adapt the session. Sound therapy is supportive, and not a substitute for medical care.
Design & Facilitation
By Simon Rowe
I work with sound because it helps us listen beneath the noise of thought,
and return to what’s true
In a world that asks us to explain and perform, I’m drawn to practices that help us soften and reconnect. I value simplicity, consent, and careful attention—creating a space that feels steady enough for whatever wants to shift
The 5Rs
All sound therapy sessions have been crafted using the 5Rs model from the British Academy of Sound Therapy (BAST) developed by Lyz and Clifford Sax. Here’s how the 5Rs come to life during a session:
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Resonance: Connect with or tune into sound that resonates with your physical, mental, emotional, or spiritual state. This stage sparks self-recognition, aligning you with what truly matters to you.
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Resistance: Notice any separation or blocks, perhaps a feeling of being stuck or triggered. Resistance often highlights areas ready for release, offering an opportunity to soften and let go.
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Responsibility: Take ownership of your experience, tapping into your potential for transformation. This empowering step reminds you that you can direct your energy toward thriving.
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Reflection: Process what emerges with gentle self-awareness. Reflect on your journey, building trust in your intuition as you uncover insights and understanding.
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Release: Experience liberation as energy shifts, whether through an emotional or physical release, a fresh insight, or a renewed sense of connection to your intention.
Backed by BAST’s 25+ years of expertise, sound healing paired with the 5Rs model offers a profound way to engage with the inner world, providing a roadmap for processing and transforming whatever may arise, leading to lasting positive change.
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A deeply creative and meditative experience inspired by the Japanese art of Kintsugi: repairing broken pottery with gold. This immersive session invited participants to embrace human flaws and scars not as imperfections, but as opportunities for healing, growth and transformation.
Led by Simon - a qualified sound therapist, musician, and visual artist; and Jade - a holistic health scientist and poet.
The 3-hour workshop provided a meaningful and safe space to reconnect with oneself and others.
What we explored together:
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Guided meditation: A calming body scan and visualisation to ground the mind and body.
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Sound-bath experience: Immersive soundscapes to explore inner and outer landscapes.
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Kintsugi-inspired art: A co-creative process reflecting the beauty in imperfection.
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Group sharing and reflection: A space for meaningful dialogue and collective insight.
Participants left feeling renewed, inspired, and connected, embodying the essence of wholeness through the spirit of Kintsugi.-
When we create spaces of love in our lives, we are nurturing the vibration of healing
Bell Hooks
Author, theorist, educator
Questions
Absolutely not! Our workshops are designed for complete beginners.
We need a room large enough for everyone to sit in a circle with a chair. We can adapt to boardrooms, conference halls or even outdoor spaces (weather permitting).
We provide a range of percussion instruments, not just drums. We will manage the volume to a comfortable and energetic level.
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FAQ's
We begin with a gentle check-in, then you’ll rest (lying down or seated) while I create a live sound journey tailored to you. We close with a few minutes to ground and integrate.
Not at all. You don’t need to “do” anything—just arrive, get comfortable, and receive.
Yes. Everything is welcome. There’s no right way to experience the session—your system will take what it needs.
We keep it within your comfort. The volume and intensity are always adjustable, and you can ask to pause or change direction at any time.
Wear something comfortable and warm. For in-person sessions, I’ll confirm what’s provided when we book. For online sessions, headphones and a quiet space are ideal.
You’ll receive simple setup guidance beforehand. We meet at your scheduled time, and I’ll guide you into the session so you can settle safely at home.
Some people come once for a reset; others choose a short series for deeper support and continuity. After your first session, we can see what feels right—no pressure.
If you’re pregnant, have tinnitus/migraines, a seizure history, or anything you think I should be aware of, let me know so I can adapt the session. Sound therapy is supportive, and not a substitute for medical care.